Ongoing Classes and Workshops

ONGOING CLASSES IN THE METHOW VALLEY

VARIOUS DAYS:

Pipestone School of Music - Private music instruction and Community Orchestra. 509.997.9344, Methow Valley Community Center, 201 Highway 20 South, Twisp.

The Studio - Classes in Bellydance, Yoga, Zumba (Cardio Dance Workout), Pilates, Get Fit Get Down (Cardio Dance Workout), Contemporary Dance for Kids, Wing Tsung Martial Arts, Freestyle Dance and an East Coast Swing Dance Series. CONTACT: 509.997.0055, www.thestudiomethow.com. LOCATION: 109 N Glover Street, Twisp, Washington.

Quilting Classes at the Quilting Hive - A variety of quilting classes are offered at the Quilting Hive in Twisp. Call ahead to see what class will be sewing; Closet Quilters Open Sew; Kid’s Quilting Class.LOCATION: 309 Highway 20, Twisp. CONTACT: 509.997.7020.

MONDAYS:

Isshin-Ryu Karate - MON & WED, 5:30-7pm.Kraig Mott has studied the art of Isshin-Ryu Karate-do for 15 years and holds the rank of Go-dan (5th degree), formal training in Goju-Ryu Karate, and has attended numerous seminars and tournaments. This style of martial arts includes physical fitness, mental and spiritual development, self discipline, coordination, and self-defense. You will also learn kata, kihon, balance, breathing, free sparing and unarmed defense in a safe and respectful environment. CONTACT: 509.670.1086 or kraigmott@hotmail.com

TUESDAYS:

ZUMBA - Cardio Dance Workout with Latin Flavor - TUES 9:30-10:30am & THURS 5-6pm

Join this popular dance fitness workout for everyone - no dance experience required. Athletic or dance shoes recommended. Call Sarah Longino -DeKalb for more info at 509.970.6433. Check out www.zumba.com for more on Zumba

WEDNESDAYS:

Isshin-Ryu Karate - MON & WED, 5:30-7pm. Kraig Mott has studied the art of Isshin-Ryu Karate-do for 15 years and holds the rank of Go-dan (5th degree), formal training in Goju-Ryu Karate, and has attended numerous seminars and tournaments. This style of martial arts includes physical fitness, mental and spiritual development, self discipline, coordination, and self-defense. You will also learn kata, kihon, balance, breathing, free sparing and unarmed defense in a safe and respectful environment. CONTACT: 509.670.1086 or kraigmott@hotmail.com

THURSDAYS:

Spinners and Weavers - Every Thursday, 1pm. Meet and spin/weave. At the Weaver's Guild, 137 Old Twisp Hwy. 509.997.5666.

FRIDAYS:

Friday Freestyle Dance - FRI 5:45-6:45pm. Bring a body that wants to move and share this open space we're creating for heart-centered freestyle dance. In this dance, there are no "wrong" moves. $5 per session. Coordinators: Tania Gonzales (997-7337), Nancy Farr (996-2017) & Nimmi Chandwaney. We're students of Soul Motion, 5Rhythms and other freestyle dance formats, and we'll share what we've learned in these experiences.